Are you in a relationship rut, having the same fight with your partner over and over again? Or playing the same role—nag, enabler—day in and day out? By contemplating the yamas and niyamas, guidelines for living consciously, you can break free from unhealthy patterns and move toward a more joyful future.
The problems may seem to be all about your partner, but if you practice svadhyaya (self-study), you may learn something valuable that can shift the dynamic. For example, do you set your partner up for failure by asking him to do things you know he won't do—and then play the martyr? If you observe your thoughts and motives, you can make your contribution toward healthy change. Yoga Journal
No comments:
Post a Comment